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Everest Three High Pass Trek

by Liana

The Everest Three High Pass Trek is a thrilling and challenging adventure that takes trekkers through some of the most rugged and remote terrain in the Everest region. This epic trek involves crossing three high mountain passes – Renjo La Pass, Cho La Pass, and Kongma La Pass – each offering breathtaking views of the Himalayas and a true test of endurance. In this comprehensive blog, we will delve into every aspect of the Everest Three High Pass Trek, from the logistics of the journey to the best time to embark on this exhilarating expedition.

Guide and Porter:

Having an experienced guide and reliable porter by your side is essential for the Everest Three High Pass Trek. Sherpa Expedition and Trekking, a leading trekking agency in Nepal, provides knowledgeable guides and strong porters who are well-versed in the challenges of the high passes and the safety measures required for a successful trek. With their expertise and support, you can navigate the demanding terrain with confidence and focus on enjoying the stunning landscapes.

Lukla Flight:

The Lukla flight marks the beginning of the Everest Three High Pass Trek, offering a thrilling start to the adventure. Flying from Kathmandu to Lukla, trekkers are treated to panoramic views of the Himalayan peaks before landing at the Tenzing-Hillary Airport, known for its challenging runway. Despite the weather-dependent nature of the flight, Sherpa Expedition and Trekking ensures a safe and memorable journey to the Everest region.

Detailed Itinerary:

The Everest Three High Pass Trek spans approximately 20 days and includes challenging ascents, descents, and crossings of the three high mountain passes. From the bustling streets of Kathmandu to the remote mountain passes and pristine valleys, each day of the itinerary offers a new adventure and a unique perspective of the Himalayas. With stops at Gokyo, Everest Base Camp, and other iconic landmarks, trekkers are immersed in the natural beauty and cultural richness of the region.

Day-to-Day Full Description of Everest Three High Pass Trek:

Day 1: Arrival in Kathmandu
Upon your arrival in Kathmandu, you will be greeted by a representative of the trekking agency and transferred to your hotel. You can relax and explore the vibrant capital city, soaking in its rich culture and preparing for the adventure ahead.

Day 2: Kathmandu to Lukla (2850m) and Trek to Phakding (2610m)
An early morning flight takes you to Lukla, where the Everest Three High Pass Trek begins. From Lukla, you trek to Phakding, a picturesque village along the Dudh Koshi River, passing through lush forests and Sherpa settlements.

Day 3: Phakding to Namche Bazaar (3,440m)
The trail ascends through pine forests and crosses suspension bridges as you make your way to Namche Bazaar, a bustling Sherpa town and gateway to the Everest region. Enjoy stunning views of Everest and surrounding peaks along the way.

Day 4: Acclimatization Day in Namche Bazaar
Take a rest day in Namche Bazaar to acclimatize to the altitude. Explore the local markets, visit the Sherpa museum, and enjoy panoramic views of the Himalayas from the viewpoint above the town.

Day 5: Namche Bazaar to Tengboche (3,867m)
Trek to Tengboche, home to the famous Tengboche Monastery with its stunning backdrop of Mount Ama Dablam. Enjoy the serene atmosphere of the monastery and panoramic mountain views.

Day 6: Tengboche to Dingboche (4,260m)
The trail descends to the Imja Khola and ascends to Dingboche, a picturesque village with stunning views of Island Peak and Lhotse. The landscape becomes more rugged as you approach the higher altitudes.

Day 7: Acclimatization Day in Dingboche
Spend a day in Dingboche for acclimatization. Take short hikes around the village to help your body adjust to the altitude and enjoy the surrounding mountain views.

Day 8: Dingboche to Chukhung (4,750m)
A shorter trek takes you to Chukhung, a small settlement surrounded by towering peaks. Enjoy the pristine mountain scenery and prepare for the challenging days ahead.

Day 9: Chukhung to Kongma-la (5,535m) to Lobuche (4,928m)
Cross the Kongma-la Pass, one of the high mountain passes of the trek, before descending to Lobuche. The pass offers panoramic views of the Everest region and a sense of accomplishment.

Day 10: Lobuche to Gorak Shep (5170m) & Everest Base Camp (5364m) & Return to Gorakshep
Trek to Gorak Shep and continue to Everest Base Camp, the iconic site at the foot of Mount Everest. Explore the base camp and soak in the majestic surroundings before returning to Gorak Shep.

Day 11: Gorak Shep to Kalapatther (5643m) & Dzongla (4830m)
Hike to Kalapatther for sunrise views of Everest and surrounding peaks before descending to Dzongla. The views from Kalapatther are unparalleled, offering a panoramic vista of the Himalayas.

Day 12: Dzongla to Cho-la Pass (5367m) & Thangnak (4750m)
Cross the challenging Cho-la Pass, navigating rocky terrain and steep climbs, before descending to Thangnak. The pass offers breathtaking views and a thrilling adventure.

Day 13: Thangnak to Gokyo (4,750m)
Trek to Gokyo, a tranquil village located by the pristine Gokyo Lakes. Enjoy the serene surroundings and prepare for the climb to Gokyo Ri the next day.

Day 14: Gokyo Rest Day & Gokyo Ri (5,357m)
Rest in Gokyo and hike up Gokyo Ri for panoramic views of Cho Oyu, Everest, Lhotse, and Makalu. The climb offers a stunning perspective of the surrounding peaks and lakes.

Day 15: Gokyo to Renjo-la Pass (5360m) & Marlung or Thame (4210m/3880m)
Cross the Renjo-la Pass, another high mountain pass of the trek, before descending to Marlung or Thame. The pass offers dramatic views of the Everest region and a thrilling adventure.

Day 16: Thame/Marlung to Monjo via Namche Bazaar
Trek back to Monjo via Namche Bazaar, retracing your steps through familiar terrain and enjoying the sights and sounds of the bustling Sherpa town.

Day 17: Monjo to Lukla
The final trekking day takes you back to Lukla, where you can reflect on the incredible journey you have undertaken and celebrate your achievements with your fellow trekkers.

Day 18: Fly back to Kathmandu
Take a scenic flight back to Kathmandu and transfer to your hotel, where you can relax and reminisce about the unforgettable experiences of the Everest Three High Pass Trek.

Day 19: International Departure
On your last day in Nepal, bid farewell to this beautiful country as you prepare for your international departure and return home, carrying with you memories of a lifetime from the Everest Three High Pass Trek.

Everest Three High Pass Trek Packing List:

Packing for the Everest Base Camp Trek requires careful planning to ensure you have all the necessary gear and equipment for a successful and comfortable journey. Here is a comprehensive packing list to help you prepare for this epic adventure:


– Moisture-wicking base layers (tops and bottoms)
– Insulating mid-layers (fleece jacket, down jacket)
– Waterproof and windproof outer shell jacket and pants
– Trekking pants (convertible pants are versatile)
– Thermal underwear for cold nights
– Quick-drying hiking socks (wool or synthetic blend)
– Warm hat, gloves, and scarf
– Sun hat and sunglasses
– Hiking boots (broken in and waterproof)
– Camp shoes or sandals for relaxing in the evenings
– Gaiters (for keeping snow and debris out of your boots)

Gear and Equipment:

– Backpack (35-40 liters for day hikes, 60-70 liters for trekking)
– Sleeping bag (4-season, rated for cold temperatures)
– Sleeping bag liner (for added warmth and cleanliness)
– Trekking poles (adjustable and lightweight)
– Headlamp or flashlight with extra batteries
– Water bottles or hydration system (1-2 liters capacity)
– Water purification tablets or filter
– Personal toiletries and medications
– Quick-dry towel and biodegradable soap
– First aid kit (bandages, blister pads, pain relievers)
– Trekking map and guidebook
– Camera or smartphone for capturing memories
– Power bank and charging cables
– Travel documents and permits (passport, TIMS card, etc.)
– Cash (small denominations for snacks, tips, etc.)

Miscellaneous Items:

– Sunscreen (SPF 30+), lip balm, and moisturizer
– Insect repellent (preferably with DEET)
– Hand sanitizer and wet wipes
– Snacks and energy bars for quick energy boosts
– Duct tape and repair kit for gear maintenance
– Lightweight daypack for shorter hikes and excursions
– Ziplock bags (for organizing and waterproofing items)
– Travel pillow and earplugs for restful sleep
– Book or journal for downtime entertainment
– Lightweight trekking towel for personal hygiene

Optional Items:

– Portable lightweight chair for campsite relaxation
– Solar charger for electronic devices
– Binoculars for wildlife and mountain views
– Trekking umbrella for sun and rain protection
– Portable oxygen canister (for altitude sickness)
– Personal snacks or comfort items

Note: It is essential to pack light and efficiently, as you will be carrying your own backpack during the trek. Prioritize essential items and consider renting or purchasing gear in Kathmandu if needed. Be prepared for varying weather conditions and temperatures along the Everest Base Camp route, and layer your clothing for versatility and comfort. Consult with your trekking agency or guide for specific gear recommendations based on the season and conditions during your trek. Enjoy your adventure to Everest Base Camp with confidence and preparedness!

Difficulty and Physical Fitness:

The Everest Three High Pass Trek is a demanding and physically challenging expedition that requires a high level of fitness and endurance. With long days of trekking, steep ascents and descents, and high altitudes, trekkers must be well-prepared both physically and mentally for the rigors of the journey. Prior training in cardiovascular fitness, strength, and endurance is recommended to tackle the arduous terrain and high passes. Sherpa Expedition and Trekking provides pre-trek fitness guidance and training tips to ensure trekkers are adequately prepared for the adventure ahead.

Detailed Packing List:

Packing for the Everest Three High Pass Trek requires careful consideration of the gear and equipment needed for the challenging terrain and varying weather conditions. From warm clothing layers to essential trekking gear, each item plays a crucial role in ensuring a safe and comfortable trek. Refer to the comprehensive packing list provided earlier in this blog to help you pack efficiently and travel light while being well-equipped for the expedition.

Altitude Sickness:

Altitude sickness is a significant concern during the Everest Three High Pass Trek due to the extreme altitudes of the mountain passes. Trekkers must acclimatize properly, stay hydrated, and be aware of the symptoms of altitude sickness to prevent serious health risks. Sherpa Expedition and Trekking’s experienced guides monitor trekkers’ health and provide guidance on acclimatization techniques to ensure a safe and successful journey across the high passes.

Best Time to Trek to Everest Three High Pass Trek:

The best time to undertake the Everest Three High Pass Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons, typically from March to May and September to November. These months offer stable weather conditions, clear skies, and moderate temperatures, making them ideal for trekking across the high mountain passes. Avoid the monsoon season (June to August) due to heavy rainfall and poor visibility, which can impede your trekking experience.

Sherpa Expedition and Trekking:

Sherpa Expedition and Trekking is recognized as one of the top trekking agencies in Nepal, renowned for its exceptional service, experienced guides, and commitment to safety and sustainability. With a focus on responsible tourism and client satisfaction, Sherpa Expedition and Trekking ensures a seamless and unforgettable Everest Three High Pass Trek experience. Whether you are a seasoned trekker seeking a new challenge or an adventurer looking to push your limits, Sherpa Expedition and Trekking provides personalized support, top-notch logistics, and unparalleled expertise to make your Everest Three High Pass Trek a journey of a lifetime.

Embark on the ultimate challenge with Sherpa Expedition and Trekking and conquer the high mountain passes of the Everest region on the exhilarating Three High Pass Trek. With expert guidance, reliable support, and a spirit of adventure, you can push your limits, explore remote landscapes, and create lasting memories amidst the towering peaks of the Himalayas.

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